Welcome to the Health and Nutrition section!

For being a swimmer, being in good health is VERY important. We, however, have a list that you can follow to insure that your remain healthy along with addressing common swimming health concerns. Also, a physical isn't required but it's recommended.

Pick a format to view the list of guidelines

(Online - html) | (Download - pdf)  

In order to view online or download to view PDF files, you must download and install Adobe Acrobat Reader from www.adobe.com.